SLS 1106 Life Skills Collection: Health & Wellness

A practical and engaging guide for college students, this book shows how food choices, fitness, and sleep and stress management can lead to better academic and creative performance.

From the common cold to tattooing to what every girl should pack in her "campus health kit," you'll find it here. Written in consultation with college grads who've been there and done that.

Provides health advice, life coach strategies, and information on getting back into shape, sex and relationships, returning to work, and staying sane.

Sisters Megan and Jill Carle share the tips and tricks they've learned while feeding themselves between late-night studying, papers, parties, and other distractions. Covers ingredients, equipment, and provides more than ninety simple yet tasteworthy recipes--hearty home-style dishes, study-break snacks, healthy salads, sweet treats, and more (along with low-cal and veggie options).

In this cookbook, you'll find 300 great-tasting, good-for-you recipes designed to help you eat well in and out of the dorm.

Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening, from single foods to food families, clearing up misconceptions along the way. Also covers food reactions that are not allergic (such as lactose intolerance), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do-and then sometimes they return).

The ultimate vegan budget cookbook! Roberson provides easy recipes for delicious food that costs no more than $2 per serving!