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WELLNESS MONTH NORTH CAMPUS 2020: WELLNESS MONTH RESOURCES

This guide provides information to assist users find health and wellness resources to become aware of and to make choices toward a healthy and fulfilling life.

WELLNESS MONTH NORTH CAMPUS

Wellness Month 2020 Poster

eBooks

The vaccine controversy book cover

Dr. Link explains the immune system and how it works, as well as the history of vaccine development, and the various types of vaccines including the efficacy and potential toxicity of each. 

Digestive Wellness book cover

Digestive Wellness offers a comprehensive guide to your total well-being. It gives you specific information so that you begin to understand the messages your body is giving you.

The Joy of Movement book cover

Excercise is health-enhancing and life extending, yet many of us feel it's a chore. But as Kelly McGonical reveals, it doesn't have to be. Movement can and should be a source of joy.

Rosemary Gladstar's Herbal Recipes book cover

Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.

Coronavirus book cover

The most important thing you can do to combat the virus is to understand how it works, how it spreads, and to STAY INFORMED.

SOCIAL JUSTICE & SPORTS

The powerful documentary based on his bestselling book The People's History of Sports in the United States, Zirin argues that far from providing merely escapist entertainment, American sports have long been at the center of some of the major political debates and struggles of our time.

HERBAL REMEDIES

Many natural herbal substances have proven and significant healing properties.  Discover the remarkable medicinal uses of aloe, ginger, and licorice for the GI tract, and of cranberry and saw palmetto for urogenital conditions.

NUTRITION

Each of us eats fifty tons of food in a lifetime.  Nutrition basics is about why we need to eat and why we have to choose carefully.

eBooks

52 Small Changes for the Mind book cover

Wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.

Sports Nutrition book cover

This eBook offers a clear focus on scientifically based sports nutrition advice to maximize performance.

DATABASES

CORONAVIRUS INFORMATION

eBook

The End of Pain book cover

This eBook is about Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases.

eBook

Grain Brain book cover

Grain Brain shows that the fate of your brain is not in your genes.  It's in the food you eat.

LibGuide Author

Liliana Ramirez

Liliana Ramirez

 

LibGuide Contributor

Stephanie Garcia

Stephanie Garcia