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Curated Lists 2022

eBooks & Audiobooks

Films

Yoga for a Healthy Mind and Body (2014)

The 12 half-hour lectures of Yoga for a Healthy Mind and Body are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. (12 episodes)

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Essentials of TaiChi and Qigong (2014)

Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor. (24 episodes)

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Practicing Mindfulness (2011)

Gain a clear understanding of the essence of meditation--and how best to practice it--in 24 lessons filled with guided exercises, principles and techniques, and more. (24 episodes)

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