In this course, students will learn the roles of exercise, physical activity, diet, and stress management in achieving optimal wellness. Students will explore current developments in health and complete lab assignments, which will assist in the determination of their current health status. Individualized exercise and dietary protocols based on these assessments will be developed
Competency 1: The student will demonstrate knowledge and skills in health promotion.
Competency 2: The student will explore current developments in health.
Competency 3: The student will demonstrate competency in health assessment.
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