Here are a few videos and websites to help you stay focused and relaxed.
If you're really struggling, please be aware of the services available to you through MDC's Single Stop.
Breathe
Adriene Mishler's Meditation for Anxiety
Jessamyn Stanley's 10-Minute Guided Meditation for Beginners
Josh Kiszka's Guided Meditation
Yoga with Adriene - Yoga for Complete Beginners
Yoga with Adriene - Yoga for Stress Relief
Yoga with Adriene - Quick Stress Fix
Yoga with Adriene - Yoga for Anxiety and Stress
Ambient Study Music
Binaural Beats Concentration Music for Studying
Burning Fireplace & Crackling Fire Sounds
lofi hip hop radio - beats to relax/study to
Marconi Union - Weightless (short version)
If you like this, there's also a 30-minute version, and a 10-hour version.
Native American Flute Music
Ocean Ambience on a Tropical Island
