SLS Library Resources: Anxiety, Stress, & Mental Health

Explores how to listen to your body to reduce stress and anxiety in all areas of your life and how to enjoy life more by bringing mindfulness into everyday actions.

An affecting and hope-filled posthumous collection of essays and stories from the talented young Yale graduate whose title essay captured the world's attention in 2012 and turned her into an icon for her generation.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

Trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size - all without losing your cool.

A concise and practical guide to caring for someone who has depression or bipolar disorder. Offers specific suggestions for what to say, how to encourage, and how to act around a loved one-as well as when to back off.