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Research & Writing Guides: If You're Feeling Stressed

#ResearchGuides #ResearchPapers #InformationLiteracy

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Here are a few videos and websites to help you stay focused and relaxed.

If you're really struggling, please be aware of the services available to you through MDC's Single Stop.

pink lotus


Stress Busters

Breathe

Breathing GIF

Make Art

Make Music

Play a Game

Relax

Vent

Meditation

Adriene Mishler's Meditation for Anxiety

 

Jessamyn Stanley's 10-Minute Guided Meditation for Beginners

 

Josh Kiszka's Guided Meditation


Easy Yoga

Yoga with Adriene - Yoga for Complete Beginners

 

Yoga with Adriene - Yoga for Stress Relief

 

Yoga with Adriene - Quick Stress Fix

 

Yoga with Adriene - Yoga for Anxiety and Stress

Music & Sound

Ambient Study Music

 

Binaural Beats Concentration Music for Studying

 

Burning Fireplace & Crackling Fire Sounds

 

lofi hip hop radio - beats to relax/study to

 

Marconi Union - Weightless (short version)

If you like this, there's also a 30-minute version, and a 10-hour version.

 

Ocean Ambience on a Tropical Island

 

R. Carlos Nakai: Canyon Trilogy (Native American flute)


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Contact

This page was created and is maintained
by Jenny Saxton
Questions and comments are welcome.