What is Mental Health?
Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Over the course of your life, many factors contribute to mental health problems, including:
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Mental Health and Wellness
Positive mental health allows people to:
Ways to Maintain Positive Mental Health Include:
For more information, please see: What is Mental Health?