Curated Lists 2022

• The Breathing Revolution by Yolanda Barker

  Publication Date: 2021

  We breathe over 20,000 times a day. But most of us don't breathe properly – years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach.
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• The Art of Stopping Time by Pedram Shojai

  Publication Date: 2017

  Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task.
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• Atomic Habits: Tiny Changes, Remarkable Results by James Clear

  Publication Date: 2018

  If you're having trouble changing your habits, the problem isn't you. The problem is your system. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
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• The Wheel of Healing with Ayurveda by Michelle S. Fondin

  Publication Date: 2015

  Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships.
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• Sleep Well: Guided Relaxations and Meditations for a Good Night's Sleep. by Sue Fuller

  Publication Date: 2017

  Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.
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