Curated Lists 2021

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most—whether it's meals to help them look and feel younger or snacks that prevent diseases—based on the science that governs them.
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Perfect for meat-free or plant-based beginners, PETA's Vegan College Cookbook includes more than 250 foolproof recipes for energy-boosting breakfasts, hearty lunches and dinners, and tempting desserts, dips, and dressings.
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The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
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Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
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The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermittent fasting diet and the metabolism diet. You can start with the intermittent fasting meal plan and move on to the metabolism diet for maintenance.
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The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet.
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Cooking light magazine comfort food homestyle dinners made light, one pan, 95 crave worthy recipes.
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The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.
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