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SLS 1106 Life Skills Collection: Anxiety, Stress, & Mental Health

The purpose of the Life Skills Collection is to help you in college and beyond by providing information and resources for essential life skills.

Mental Health


Photo of heart and shoes


phot of person walking onto a hand


silhoutte photo


graphic of a person in fetal position

Mental Health


Images from: TED - The Importance of Self-Care

  The tabs on this guide correspond to the workshops you have had on developing various skills such as healthy living, communication skills, including the art of listening and deepening communication, adapting to change and emotional intelligence including conflict resolution.  

Featured Books

Campus Resources

We need to talk about mental health

Web Resources