Abstract
Improvisation is a live form of theatre, in which actors make up a scene spontaneously. The plot, characters and dialogue are completely made up on the spot by the actors. The goal of improvisation is for an ensemble to work collaboratively together to form a scene. Improvisation in many ways, mimics real life. During improv, actors need to always be in a moment. If you think about it, we are always in the moment while going about life. During improv, actors are more aware of the present moment which helps them process their emotions better. There is a constant social-emotional interaction occurring because actors need to move the scene along, no matter what. It creates cheerful moments. This also aids in coping with uncertainty, controlling anxiety and creative thinking which is helpful in improving mental health. Thus, actors tend to feel less anxious about situations and in a way apply this to real life. Various mental health benefits are prevalent with improvisation. It reduced stress and anxiety. It helps facilitate an accepting attitude. In life, there are constant obstacles and we must accept everything life throws at us. Improv provides a path to show that there is always a way to accept these problems, to move forward, and move on. Just how we must communicate with the world around us in everyday life, improv improves communication in a positive way. This is because it enhances listening skills and learning. In addition, improv aids in boosting self-esteem. Improv therapy has become increasingly popular as a healthcare treatment because of its openness and mutual supportive nature that occurs between individuals.
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