The Breathing Revolution by 
The Art of Stopping Time by 
Atomic Habits: Tiny Changes, Remarkable Results by 
The Wheel of Healing with Ayurveda by 
Sleep Well: Guided Relaxations and Meditations for a Good Night's Sleep. by 
Yoga for a Healthy Mind and Body (2014)
The 12 half-hour lectures of Yoga for a Healthy Mind and Body are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. (12 episodes)
Essentials of TaiChi and Qigong (2014)
Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor. (24 episodes)
Practicing Mindfulness (2011)
Gain a clear understanding of the essence of meditation--and how best to practice it--in 24 lessons filled with guided exercises, principles and techniques, and more. (24 episodes)
